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About The Pain Of The Song Of Ice And Fire
Jun 08, 2016

1.homemade ice packs

Beans, corn kernels or ice in the frozen pockets, just make an icing bag. Can also use frozen gel bags of ice. If injuries 48 hours after the swelling, allergies and inflammation and other symptoms have not disappeared, you can go on ice, until the symptoms disappear.

2.Ice massage

Water in a disposable paper cups, freeze to massage sore spots until the numbness. Ice massage suitable for local ice the injured area, also suitable for elbows, heels and inconvenient parts of the ice.